We are Michelle and Matt, two people who share a single purpose;
to help as many people as possible enjoy a purpose-driven life of love, hope, discovery and health.
Michelle is a Certified International Health Coach, an Integrative Nutrition Health Coach, CBT Practitioner and Mental Health in Recruitment Champion. She has been a leader in recruitment and employee brand experience for over 20 years and is an active contributor to London's start up and tech communities.
Michelle works with individuals and companies to help them understand their health and happiness goals (e.g. healthy diet, weight loss, reducing stress, increasing exercise, better quality of sleep, improved relationships and exciting careers), and then support them as they put in place the habits to achieve and sustain them.
Diet is very important and Michelle does coach about nutrition, however, she believes it is more effective to prioritise energy and happiness as the key measures of health rather than putting all the focus on the numbers on the weighing scales.
Michelle is also an international speaker covering subjects including changing mindset, finding happiness, stress management, anxiety reduction, the importance of sleep and what you really need to know to be healthy.
Breathwork is so simple and yet it's power to enable us to heal, progress and perform always astounds me. From managing the oxygen exchange of a GB elite who PB'd her 10km run to transforming a CEO's sleep, unlocking an additional 6 hours of deep restoration and eradicating chronic fatigue, there are now dozens of stories of people changing their lives with breathwork. ⠀
Matt has run 100+ ‘deep' practices during The Lockdown, with a growing community of people who spend the hour breathing and then using a higher state of consciousness to unleashed the imagination and emotions. Nothing woo woo, it's all science! ⠀
Matthew also works with companies to help them determine their brand purpose and engender a high performance, purpose-driven culture. Father of two, Matt is an International speaker, founded SEVEN FEET APART, a sneaker company and is a plant-based ultra endurance athlete.